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My preferred exercise routine is to cross train with lifting weights, yoga and hiking. The activities I choose complement each other and help me to make daily steps in maintaining consistency in improving my fitness and keep me mentally engaged for the long term. I have achieved a significant change in my body size, shape and fitness improvements by staying consistent to my chosen activities years from now. My body continually changes, increases muscle definition, reaches deeper levels of range of motion and flexibility and hiking provides me with an outdoor cardio activity, allowing me to still be working on my goals while being in nature. When you are new to fitness it is important to start out with reasonable expectations and choose an activity that interests you, even though you might not be naturally gifted to do it well at first. Many people new to a fitness routine choose safe activities that they already know they are naturally good at.


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